Most of us are keen to find ways to strengthen our immune system - by improving our diets or consuming nutritional supplements.
The problem with supplements
Most nutritional supplements are artificially made and therefore are not without downsides.
For example, they often contain filler and binder ingredients.
Fillers increase the supplement’s volume and can improve its texture and taste. Binders help hold the ingredients together, ensuring structural integrity and preventing breakage.
Certain fillers and binders commonly used in supplements are known to cause digestive issues.
Furthermore, as the ingredients are in an unnatural form, our bodies struggle to digest and absorb the nutrients effectively i.e. artificial supplements have low bioavailability.
If you’re looking for a natural way to boost your health and avoid the dreaded cold and flu bugs doing the rounds, why not consider Irish Sea Moss?
The high bioavailability of Irish Sea Moss
Irish Sea Moss may not be a well known immunity booster, but it’s actually a powerful superfood with proven health benefits. Packed with essential vitamins, minerals, and bioactive compounds (naturally occurring substances which can provide significant health benefits), Sea Moss is a natural way to help your body fight infections and stay healthy.
As Irish Sea Moss is a type of algae, the vitamins and minerals found within it are in their natural forms and ratios. These nutrients are therefore easily digested and absorbed by our bodies i.e. it has high bioavailability.
Studies indicate that natural ingredients can be absorbed by the body 300-400% more effectively than artificial supplements and are retained for 100-200% longer.
As a result, the nutrients effectiveness is significantly enhanced, allowing us to enjoy greater benefits.
More on bioactive compounds
As previously mentioned, bioactive compounds are naturally occurring substances and, though less well known than vitamins and minerals, can provide significant health benefits.
They are often studied for their potential role in disease prevention and overall well-being.
Examples of bioactive compounds include:
- Flavonoids (found in fruits, vegetables, and tea) – known for their antioxidant effects
- Carotenoids (in carrots and sweet potatoes) – support eye health and immunity
- Polyphenols (in berries, coffee, and dark chocolate) – linked to heart health
- Alginates (in seaweed like Irish sea moss) – aid in digestion and metabolism
Irish Sea Moss is rich in these compounds, which work together with its abundant vitamins and minerals to enhance their effects
This powerful combination helps strengthen the immune system, supporting overall health and resilience.
The immune-boosting properties of Irish sea moss
Irish sea moss is rich in potassium iodide, a compound known for its ability to break down and clear phlegm from congested airways. This can be particularly beneficial during the colder months when respiratory infections and congestion are widespread.
In addition, it’s rich in zinc and selenium which are key to maintaining a strong immune system and supporting cells that combat infections.
Sea moss also contains amino acids, Vitamin C, and a range of powerful antioxidants to help combat oxidative stress as well as inflammation - two factors that can weaken the immune system.
Oxidative stress
Oxidative stress occurs when there is an imbalance between free radicals (unstable molecules that can damage cells) and antioxidants (which neutralise free radicals) in the body. When free radicals accumulate, they can damage DNA, proteins, and cell membranes, leading to inflammation, aging, and various diseases.
In today's world, our bodies face constant oxidative stress from pollution, processed foods, inactivity, and chronic stress.
Support your body's defenses against oxidative stress naturally with our specially formulated Mighty Moss capsules.
Inflammation
Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can be harmful.
Long-term inflammation can damage healthy tissues, increase the risk of diseases like arthritis, heart disease, and cancer, and cause the immune system to attack the body’s own cells, leading to autoimmune conditions.
While inflammation helps with healing, too much or prolonged inflammation can negatively affect overall health.
Irish Sea Moss is rich in vitamins, minerals, and bioactive compounds that can help reduce inflammation:
- Vitamin A - regulates the response of immune cells
- Magnesium - relaxes muscles and reduced inflammatory responses in the body
- Zinc - controls the production of pro-inflammatory substances
- Calcium - may prevent inflammatory signaling pathways.
- Carrageenan - (a type of polysaccharide (complex carbohydrates which serve as energy sources) may have anti-inflammatory effects by blocking certain inflammatory molecules
Together, these nutrients work together to support the body’s ability to manage inflammation, reduce pain, and improve overall health.
The link between gut health and immunity
A strong immune system is closely linked to gut health.
The gut microbiome plays a crucial role in regulating immune responses and defending against harmful invaders.
Sea moss contains prebiotic fibres that nourish beneficial gut bacteria, promoting a balanced microbiome (the trillions of microorganisms present in the digestive tract) and supporting immune function.
By improving digestion and gut health, sea moss can contribute to a more resilient immune system.
Many individuals who have incorporated our Irish Sea Moss products into their daily routine have reported noticeable improvements in their health. Here’s what one of them had to say:
“I’ve always taken pride in what I eat, drink and take. This was a revelation. I have not looked back. The energy I have is fantastic. No more shop-bought manufactured supplements. Natural Irish Sea Moss all the way!”
With its immune-boosting properties and gut health benefits, Irish sea moss is an excellent natural supplement to incorporate into your wellness routine. As research continues to explore its full potential, many already swear by its positive effects.
Stay ahead of cold and flu season and give your body the extra support it needs with Sea Moss.
You can shop our range of products here.
If you need any extra help in choosing a product or have any questions, please get in touch.
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Tags: Irish sea moss, immunity, gut health
