Health benefits of Irish Sea Moss

There is often confusion surrounding the different types of sea moss. Predominantly, there are three main species: Chondrus Crispus (Irish Sea Moss), Gracilaria, and Euchema Cottonii.

Most of the available research focuses on Chondrus Crispus as its nutritional density and quality are thought to be significantly higher.

This is because it grows naturally along cold water coastlines. In contrast, Gracilaria and Euchema Cottonii, are warm water species often cultivated on ropes or in man-made pools, which are less nutrient-dense environments.

Irish Sea Moss, scientifically known as Chondrus Crispus, is a type of red algae (seaweed).

It thrives in cold water regions, such as the Atlantic coastlines of North America, Europe, and Ireland.

Archaeologists estimate that humans have been harvesting seaweed, including Irish Sea Moss, for nearly 14,000 years! During the Irish potato famine of the 1840s, sea moss was commonly consumed to help prevent sickness and nutritional deficiencies.

Recently, it has gained popularity, with health researchers and influential celebrities highlighting its many benefits.

Irish sea moss is nature's multivitamin, providing a wide range of essential vitamins and minerals necessary for optimal health. Its all-natural composition ensures high bioavailability, meaning your body can absorb these nutrients effectively.

These nutrients include vitamins A, B, C, D, E, and K, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. Additionally, Irish sea moss contains omega-3 fatty acids, amino acids, and polysaccharides.

We sell our Organic Irish Sea Moss in both capsule and gel form.

Irish sea moss is rich in B vitamins, which play a key role in energy production and overall health.

For example, it contains riboflavin (B2), an essential vitamin that helps break down proteins, carbohydrates, and fats into usable energy. Riboflavin also aids in cell function and growth. (2)

Additionally, Irish sea moss contains folate (B9), a vitamin crucial for producing DNA and other genetic material necessary for cell division and growth.

Folate is especially important for creating red blood cells, which transport oxygen throughout the body.

Irish sea moss is rich in magnesium and potassium, both of which are known to boost mood and help alleviate depression and tension. A deficiency in either can affect overall well-being. (3)

Additionally, some studies suggest that Irish sea moss may help protect brain tissue from degeneration and the effects of Parkinson's disease. (4)

Irish Sea Moss also contains many antioxidants and polyphenols which are known to help support brain health and cognitive function.

If you're looking for a natural way to improve your energy and cognition then our Matcha Moss capsules are an excellent choice.

Many people use sea moss masks to help soothe issues like acne, eczema, psoriasis, dermatitis, and burns.

Research shows that citrulline-arginine (7), a compound found in Irish sea moss, can boost cell growth and metabolism. This compound also releases amino acids that are important for making protein and collagen, which help promote health skin and hair.

The polyscaccarides in Irish Sea Moss encourage the growth of beneficial gut bacteria. Research has recently shown that improving your gut health is a key aspect of achieving healthy skin.

Our Irish Sea Moss Gels can be consumed or applied driectly to the skin.

Irish sea moss contains essential iodine compounds that are crucial for maintaining healthy thyroid function. Iodine is a key nutrient that the thyroid gland requires to produce hormones, which play a significant role in regulating various bodily functions. (11)

Furthermore, the high concentration of iodine in Irish sea moss supports the thyroid in producing hormones that regulate metabolism, digestion, and mood. These hormones are vital for the body’s energy balance, as they influence how efficiently the body converts food into energy and how it responds to stress. (12)